she says. “Plus I
always know what
workout to do on
which day, and
when to rest.”
There are other
great videos you
can try during the winter, including
yoga, cardio-kickboxing or the Insanity/
P90X video series.
The best way to stay motivated is
to find a fitness buddy. Whether it’s
forming an accountability group in
your barn, Weight Watchers meetings,
or even private groups on Facebook,
having like-minded individuals to share
recipes, tips and frustrations helps you
stay on track and feel more positive.
“I always post my workouts and what
I eat in my private group [on Facebook]
for accountability and to inspire others,”
Base your workout
plan on your riding
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