mentor in sports psychology
for equestrian athletes and an
equestrian herself. According to
Carroll-Cronin, there’s a good
reason why fear can become
“The brain is wired to be
negative, and negative thoughts
Caroll-Cronin also believes that
riders’ fears frequently stem from
worry going on outside the barn.
This type of anxiety then spills
over into riding.
“When we worry about
something outside the saddle, such
work that day, we set ourselves
up to be fearful,” she says. “And
you can’t stop a thought simply
by saying, ‘Don’t be nervous.’ It’s
So how does a rider beat fear and
enjoy the ride? Cupolo says that
knowing it’s OK to be afraid is a
“There is a lot of ‘macho’
professional riders have fears.”
After realizing that fear is
generally universal, riders can fight
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